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Broccoli-stew with Sweet Potato and Tofu

This delicious, nutritious stew combines the earthy flavors of broccoli and sweet potato with the savory taste of tofu. It's a fantastic dish for colder months, but also perfect for a cozy night at home. No stress! This is an easy recipe to follow and the result is absolutely worth it.

Zubereitungszeit
30 min
Schwierigkeitsgrad
Makkelijk
Portionen
4

Zutaten

  • medium broccoli
  • large sweet potatoes
  • 200 grams tofu
  • tablespoons olive oil
  • clove of garlic
  • onion
  •  Salt and pepper to taste
Nährwertangaben
fat 10g
kcal 350
carbs 50g
protein 18g

Zubereitung

  1. 1 Cut the broccoli, sweet potatoes, tofu, garlic, and onion into pieces.
  2. 2 Heat the olive oil in a large pan over medium-high heat.
  3. 3 Add the onion and garlic and cook until soft. This adds a lot of flavor, so don't skip this step!
  4. 4 Add the sweet potatoes and cook until soft, about 10 minutes.
  5. 5 Add the tofu and broccoli and cook for another 5 minutes. A little crispy broccoli is nice, so don't overcook it.
  6. 6 Season with salt and pepper to prevent the dish from being too bland.