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Breakfast Wrap with Egg and Spinach

Start your day with a healthy, nutritious breakfast wrap with egg and spinach! This delicious wrap is packed with protein and fiber, giving you energy throughout the morning. The combination of eggs, spinach, and whole wheat wraps makes for a tasty breakfast. And the best part? They are ready in no time. That's perfect!

Preparation Time
15 min
Difficulty
Gemakkelijk
Servings
4

Ingredients

  • 4 whole wheat wraps
  • 4 eggs
  • 200 grams fresh spinach
  • 1 clove garlic, minced
  • 1 tablespoon olive oil
  •  Salt and pepper to taste
Nutritional Facts
fat 9 g
kcal 280
carbs 34 g
protein 13 g

Instructions

  1. 1 Heat the olive oil in a skillet over medium-high heat.
  2. 2 Add the garlic and sauté briefly.
  3. 3 Add the spinach and stir-fry until wilted, about 2 to 3 minutes.
  4. 4 Beat the eggs in a bowl and season with salt and pepper.
  5. 5 Add the eggs to the pan and stir them into the spinach. Cook until the eggs are set.
  6. 6 Divide the egg mixture among the wraps and roll them up.
  7. 7 Serve immediately and enjoy your nutritious breakfast!