vegan glutenvrij dairyfree diner seizoensgerecht

Broccoli Stew with Sweet Potato and Tofu

This delicious, nutritious stew combines the earthy flavors of broccoli and sweet potato with the savory taste of tofu. It's a fantastic dish for colder months, but also perfect for a cozy night at home. No stress! This is an easy recipe to follow and the result is absolutely worth it.

Preparation Time
30 min
Difficulty
Makkelijk
Servings
4

Ingredients

  • 1 medium broccoli
  • 2 large sweet potatoes
  • 200 grams tofu
  • 2 tablespoons olive oil
  • 1 clove of garlic
  • 1 onion
  •  Salt and pepper to taste
Nutritional Facts
fat 10g
kcal 350
carbs 50g
protein 18g

Instructions

  1. 1 Cut the broccoli, sweet potatoes, tofu, garlic, and onion into pieces.
  2. 2 Heat the olive oil in a large pan over medium-high heat.
  3. 3 Add the onion and garlic and cook until soft. This step adds a lot of flavor, so don't skip it!
  4. 4 Add the sweet potatoes and cook until soft, about 10 minutes.
  5. 5 Add the tofu and broccoli and cook for another 5 minutes. A little crispy broccoli is good, so don't overcook it.
  6. 6 Season with salt and pepper to prevent the dish from being too bland.