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Chef's Special: Grilled Steak with Sweet Potato Fries and Blanched Vegetables

A beautiful main course that will make your taste buds dance. The steak is perfectly grilled, the sweet potato fries crispy, and the blanched vegetables give a delightful freshness. A true feast that is both healthy and incredibly tasty!

Preparation Time
30 min
Difficulty
Gemiddeld
Servings
4

Ingredients

  • 4 steaks, about 200 grams each
  • 4 large sweet potatoes, peeled and cut into fries
  • 2 tablespoons olive oil
  •  Salt and pepper to taste
  • 1 bunch of broccoli, cut into florets
  • 1 red bell pepper, sliced into strips
  • 1 tablespoon butter
Nutritional Facts
fat 30g
kcal 650
protein 50g
carbs 45g

Instructions

  1. 1 Preheat the oven to 200 degrees Celsius and line a baking sheet with parchment paper.
  2. 2 Toss the sweet potato fries with olive oil and season with salt and pepper. Spread the fries evenly on the baking sheet and bake for 25-30 minutes in the oven, or until golden brown and crispy.
  3. 3 While the fries are baking, heat a grill pan over high heat. Season the steaks with salt and pepper and grill for 3-4 minutes on each side for medium-rare, or to your desired doneness. Remove from the grill and let rest for 5 minutes.
  4. 4 Meanwhile, blanch the broccoli florets and bell pepper strips in boiling water for 2-3 minutes, or until bright green and crisp. Drain and rinse under cold water to stop the cooking process.
  5. 5 Serve the grilled steak with the sweet potato fries and blanched vegetables. Enjoy your meal!