vegetarisch glutenvrij diner herfst comfort food

Creamy Pumpkin Soup with Roasted Chickpeas

This delicious recipe for creamy pumpkin soup with roasted chickpeas is perfect for a cozy autumn dinner. The sweet pumpkin and spicy chickpeas create a harmonious combination. And the best part: it's very easy to make!

Preparation Time
50 min
Difficulty
Makkelijk
Servings
4

Ingredients

  • medium pumpkin
  • onions
  • cloves of garlic
  • 500 ml vegetable broth
  • can of chickpeas (400 grams)
  • tablespoon olive oil
  • teaspoon curry powder
  • teaspoon paprika powder
  •  salt and pepper to taste
  •  fresh parsley for garnish
Nutritional Facts
fat 4 g
kcal 220 kcal
protein 8 g
carbs 40 g

Instructions

  1. 1 Preheat the oven to 200 degrees Celsius.
  2. 2 Cut the pumpkin into cubes and finely chop the onions and garlic.
  3. 3 Place the pumpkin, onions, and garlic on a baking sheet and roast them in the oven for 20 minutes.
  4. 4 Drain the chickpeas and mix them in a bowl with the olive oil, curry powder, paprika powder, salt, and pepper.
  5. 5 Spread the chickpeas on another baking sheet and roast them in the oven for 20 minutes.
  6. 6 Meanwhile, heat the vegetable broth.
  7. 7 Remove the roasted pumpkin, onions, and garlic from the oven and place them in a blender. Add the vegetable broth and blend until smooth.
  8. 8 Serve the soup in bowls and garnish with the roasted chickpeas and fresh parsley. Enjoy your meal!