vega snel gezond

Crispy Falafel Wrap with Avocado and Tzatziki

Name: Crispy Falafel Wrap with Avocado and Tzatziki
Prep time: 20 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings
Cuisine: Internationaal
Ingredients: 8 large whole wheat wraps; 1 package (approx. 300g) ready-made falafel balls; 2 ripe avocados, sliced; 1 cucumber, grated; 2 cloves of garlic, finely chopped; 250g Greek yogurt; 2 tablespoons lemon juice; A handful of fresh mint, finely chopped; Olive oil; Salt and pepper to taste

These delicious falafel wraps are packed with nutritious ingredients and lots of flavor. They are easy to make, and a delightful vegetarian choice for lunch or dinner. Plus, with the fresh tzatziki and creamy avocado, you won't miss a thing in this meatless meal.

Preparation Time

20 min

Difficulty

Makkelijk

Servings

Ingredients

8 large whole wheat wraps
1 package (approx. 300g) ready-made falafel balls
2 ripe avocados, sliced
1 cucumber, grated
2 cloves of garlic, finely chopped
250 g Greek yogurt
2 tablespoons lemon juice
A handful of fresh mint, finely chopped
Olive oil
Salt and pepper to taste

Nutritional Facts

fat 19g

kcal 430

carbs 51g

protein 13g

Instructions

1 Heat the falafel according to the instructions on the package.
2 While the falafel is heating, make the tzatziki. Mix the grated cucumber, garlic, Greek yogurt, lemon juice, and mint in a bowl. Season with salt and pepper and set aside.
3 Heat a little olive oil in a frying pan and lightly fry the wraps on both sides.
4 Spread the tzatziki over the wraps. Place the falafel and avocado slices on top. Roll up the wraps and serve immediately. Enjoy, this will be a treat!