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Crispy Rice Salad with Grilled Chicken and Sesame Dressing

This rice salad is packed with healthy ingredients, delicious flavors, and a variety of textures. The grilled chicken adds a nice savory element to the salad, while the sesame dressing brings everything together with a tasty umami kick. It's a perfect lunch to share with friends or family!

Preparation Time
30 min
Difficulty
Gemakkelijk
Servings
4

Ingredients

  • 4 chicken breasts
  • 200 grams of brown rice
  • 1 red bell pepper, thinly sliced
  • 1 cucumber, thinly sliced
  • 4 spring onions, finely chopped
  • 2 handfuls of mixed salad leaves
  •  For the sesame dressing:
  • 2 tablespoons of sesame oil
  • 1 tablespoon of rice vinegar
  • 1 tablespoon of soy sauce
  • 1 teaspoon of honey
  • 2 cloves of garlic, minced
  • 1 teaspoon of grated ginger
Nutritional Facts
fat 15g
kcal 450
carbs 45g
protein 35g

Instructions

  1. 1 Cook the brown rice according to the package instructions and let it cool.
  2. 2 Grill the chicken breasts in a grill pan or on the barbecue until fully cooked. Let them rest for a few minutes, then slice them.
  3. 3 Make the sesame dressing by mixing all the ingredients in a bowl. Taste and adjust the seasoning if necessary.
  4. 4 In a large bowl, combine the cooled rice, bell pepper, cucumber, spring onion, and salad leaves. Add the sliced chicken and pour the dressing over. Mix everything well.
  5. 5 Serve the salad in large bowls or on plates. Enjoy!