vegan glutenvrij dairy-free noten-vrij vega diner

Crispy Tofu with Tahini Sauce and Steamed Broccoli

This is a deliciously filling and nutritious vegetarian main course that you can put on the table in no time. The crispy tofu is a great meat substitute and pairs perfectly with the creamy tahini sauce. Together with the steamed broccoli, you have a well-balanced dish full of flavor. No stress, anyone can make this!

Preparation Time
30 min
Difficulty
Gemiddeld
Servings
4

Ingredients

  • 200 grams tofu
  • 1 broccoli
  • 2 tablespoons olive oil
  • 1 tablespoon soy sauce
  • 2 tablespoons tahini
  • 1 tablespoon lemon juice
  •  pinch of salt
  •  pinch of pepper
Nutritional Facts
fat 15g
kcal 350
carbs 40g
protein 20g

Instructions

  1. 1 Cut the tofu into cubes and marinate them in the soy sauce. Let it marinate for a while.
  2. 2 Heat the olive oil in a pan and fry the tofu until crispy.
  3. 3 Meanwhile, cut the broccoli into florets and steam them in a steamer for about 5 minutes until al dente.
  4. 4 Make the tahini sauce by mixing the tahini with the lemon juice and season with salt and pepper.
  5. 5 Serve the tofu and broccoli on a plate and drizzle the tahini sauce over them. Enjoy your meal!