Vegan Glutenvrij Zuivelvrij Tussendoortje Snack Gezond

Crispy Vegetable Sticks with Hummus Dip

These healthy, crispy vegetable sticks with homemade hummus dip are the perfect snack to satisfy your hunger and keep your energy levels up. They are simple, tasty, and packed with nutrients. And best of all, you can customize them with your favorite vegetables!

Preparation Time
15 min
Difficulty
Makkelijk
Servings
4

Ingredients

  • 2 carrots
  • 1 cucumber
  • 2 bell peppers (in different colors for extra color and flavor)
  • 4 stalks of celery
  • 200 g chickpeas (canned, rinsed and drained)
  • 2 tablespoons tahini
  • 1 clove of garlic
  •  Juice of 1 lemon
  • 2 tablespoons olive oil
  •  Salt to taste
  •  Paprika for garnish
Nutritional Facts
kcal 200
protein 7g
fat 10g
carbs 25g

Instructions

  1. 1 Cut the carrots, cucumber, bell peppers, and celery into long, thin strips.
  2. 2 Combine the chickpeas, tahini, garlic, lemon juice, olive oil, and salt in a food processor and blend into a smooth hummus.
  3. 3 Scoop the hummus into a bowl and sprinkle some paprika on top for garnish.
  4. 4 Serve the vegetable sticks with the hummus dip. Enjoy as a tasty and healthy snack!