vegan glutenvrij vega diner seizoensgerecht

Crispy Veggie Buddha Bowl

Start the week with a healthy, colorful, and nutritious meal. This Veggie Buddha Bowl is packed with plant-based proteins, vitamins, and minerals. It's a fantastic way to increase your vegetable intake and it's truly delicious! No stress! If you don't have all the vegetables on hand, you can substitute with what you do have. This is the perfect opportunity to get creative in your kitchen.

Preparation Time
30 min
Difficulty
Makkelijk
Servings
4

Ingredients

  • 200 g quinoa
  • 1 red bell pepper
  • 1 zucchini
  • 1 carrot
  • 200 g chickpeas
  • 2 avocados
  • 4 radishes
  •  Handful of mixed young leafy greens
  • 4 tablespoons olive oil
  •  Salt and pepper to taste
Nutritional Facts
fat 25g
kcal 550
protein 18g
carbs 65g

Instructions

  1. 1 Cook the quinoa according to package instructions and set aside to cool.
  2. 2 Dice the bell pepper, zucchini, and carrot and sauté them gently in 2 tablespoons of olive oil.
  3. 3 Rinse the chickpeas and add them to the vegetables. Season with salt and pepper.
  4. 4 Slice the avocados and radishes into thin slices.
  5. 5 Divide the quinoa, vegetables, and leafy greens among four bowls.
  6. 6 Drizzle with the remaining olive oil and season with salt and pepper to taste. Enjoy!