glutenvrij vegetarisch eiwitrijk

Delicious Spinach Omelette

This super easy and nutritious spinach omelette is perfect for a quick breakfast or lunch. It's packed with protein and vegetables, and it tastes delicious!

Preparation Time
30 min
Difficulty
Makkelijk
Servings
4

Ingredients

  • large eggs
  • 1/2 cup fresh spinach
  • 1/4 cup grated cheese
  • 1/4 cup finely chopped red onion
  • tablespoon olive oil
  •  salt and pepper to taste
Nutritional Facts
fat 25g
kcal 350
carbs 5g
protein 22g

Instructions

  1. 1 1. Heat the olive oil in a skillet over medium-high heat.
  2. 2 2. Add the finely chopped onion and cook until soft and translucent. Don't worry, this usually only takes a few minutes.
  3. 3 3. Then add the spinach and stir until wilted. This adds extra flavor!
  4. 4 4. In a bowl, whisk together the eggs, salt, and pepper. Pour this mixture over the onion and spinach in the pan.
  5. 5 5. Sprinkle the omelette with the grated cheese. Let it cook over low heat until the eggs are set and the cheese is melted.
  6. 6 6. Fold the omelette in half and serve it warm. Enjoy!