vegetarisch glutenvrij lunch seizoensgerecht

Energetic Buckwheat Pancakes with Fresh Berries and Honey

Start your day with these delicious buckwheat pancakes! They are rich in fiber, protein, and antioxidants thanks to the fresh berries. And the best part is, they are super easy to make. No stress! You got this!

Preparation Time
20 min
Difficulty
Makkelijk
Servings
4

Ingredients

  • 200 grams buckwheat flour
  • teaspoons baking powder
  •  pinch of salt
  • eggs
  • 300 ml skimmed milk
  • tablespoon honey
  • 200 grams fresh berries (such as blueberries, raspberries, strawberries)
  •  knob of butter or olive oil for cooking
Nutritional Facts
fat 8 grams
kcal 350
carbs 56 grams
protein 12 grams

Instructions

  1. 1 In a large bowl, mix the buckwheat flour, baking powder, and salt.
  2. 2 Then add the eggs, milk, and honey and stir until you have a smooth batter. This will ensure a fluffy texture for your pancakes.
  3. 3 Heat a little butter or olive oil in a frying pan and spoon a small amount of batter into the pan.
  4. 4 Cook the pancakes until golden brown on both sides. Only flip them when the top is dry to prevent them from breaking.
  5. 5 Serve the pancakes with the fresh berries and drizzle with a little honey for extra flavor. Enjoy your meal!