vegan option
glutenvrij
zuivelvrij option
vegetarisch
ontbijt
gezond
energieboost
Energetic Oatmeal with Blueberries and Chia Seeds
Start your day on a cheerful note by making this nutritious and flavorful oatmeal. The sweet taste of blueberries pairs perfectly with creamy oatmeal. Chia seeds add extra texture and are rich in omega-3 fatty acids. This is a hearty breakfast that will give you the energy you need to get through the day. And the best part? It's so simple to make that you could even do it with your eyes closed. No stress, it will turn out just fine!
Ingredients
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160 g oatmeal
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480 ml milk (or almond milk for a vegan option)
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2 tablespoons chia seeds
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2 tablespoons honey (or maple syrup for a vegan option)
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1 handful of blueberries
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1 pinch of salt
Instructions
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1
1. Combine the oatmeal, milk, chia seeds, and salt in a pan.
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2
2. Bring the mixture to a boil over medium-high heat. Let it simmer while stirring constantly. This helps to make the oatmeal creamy and prevents it from sticking to the bottom of the pan.
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3
3. Once the oatmeal has reached the desired thickness, remove the pan from the heat and stir in the honey.
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4
4. Serve the oatmeal in bowls and garnish with the blueberries. Enjoy!