vegetarisch
glutenvrij
lactosevrij
tussendoortje
ontbijt
seizoensgerecht
Energy-Boosting Smoothie Bowl
This colorful and nutritious Smoothie Bowl is the perfect snack for when you need an energy boost. Packed with fruit, seeds, nuts, and yogurt, you'll get a good dose of vitamins, minerals, and fiber. And the best part: it's ready in no time! No stress, it will be just fine!
Prep time
15 min
Difficulty
Makkelijk
Servings
4
Ingredients
- 2 frozen bananas
- 200 grams mixed frozen fruit (berries, mango, pineapple)
- 200 ml unsweetened almond milk
- 1 tablespoon chia seeds
- 2 tablespoons granola
- 2 tablespoons unsalted mixed nuts
- 4 tablespoons Greek yogurt
- Fresh berries and mint leaves for garnish
Nutrition facts
fat
12
kcal
350
protein
8
carbs
50
Instructions
- 1 Put the frozen bananas, mixed frozen fruit, and almond milk in a blender.
- 2 Blend everything until smooth.
- 3 Divide the smoothie into four bowls.
- 4 Top each bowl with a tablespoon of Greek yogurt, half a tablespoon of chia seeds, half a tablespoon of granola, and half a tablespoon of mixed nuts.
- 5 Garnish with fresh berries and mint leaves. Enjoy your meal!
