glutenvrij vegetarisch lunch gezond makkelijk

Fantastic Frittata with Spinach and Feta

This super flavorful frittata is not only delicious, but also very easy to make. It is a rich source of protein and packed with nutritious vegetables. Perfect to get you through the afternoon!

Preparation Time
30 min
Difficulty
Makkelijk
Servings
4

Ingredients

  • 8 eggs
  • 200 grams fresh spinach
  • 200 grams feta cheese
  • 2 cloves of garlic
  • 1 onion
  • 2 tablespoons olive oil
  •  Salt and pepper to taste
Nutritional Facts
kcal 350
protein 22g
fat 26g
carbs 6g

Instructions

  1. 1 Preheat the oven to 180 degrees.
  2. 2 Finely chop the onion and garlic and sauté them in a skillet with the olive oil until they are translucent and soft.
  3. 3 Add the spinach and let it wilt, then add salt and pepper to taste.
  4. 4 Meanwhile, beat the eggs in a large bowl. Crumble the feta cheese and mix it into the egg mixture.
  5. 5 Add the spinach mixture to the egg mixture and stir well.
  6. 6 Pour the mixture into a greased baking dish and bake for 25-30 minutes in the preheated oven. Check with a toothpick if the center of the frittata is cooked, the toothpick should come out clean.
  7. 7 Let the frittata cool for a few minutes before slicing. Enjoy!