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Fantastic Fruit and Nut Energy Bars

These homemade energy bars are perfect as a snack, packed with delicious fruit and nuts, and will give you an energy boost when you need it. They are easy to make and can be stored in the fridge for a week. Super convenient for busy weekdays!

Preparation Time
20 min
Difficulty
Makkelijk
Servings
4

Ingredients

  • 200 grams pitted dates
  • 100 grams dried apricots
  • 50 grams almonds
  • 50 grams walnuts
  • 2 tablespoons chia seeds
  • 2 tablespoons honey
  • 1 teaspoon vanilla extract
Nutritional Facts
kcal 180
protein 4 grams
fat 9 grams
carbs 22 grams

Instructions

  1. 1 1. Put the dates, apricots, almonds, walnuts, chia seeds, honey, and vanilla extract in a food processor and mix until the mixture sticks together.
  2. 2 2. Line a baking dish with parchment paper and spread the mixture evenly over the bottom. Press it down firmly with the back of a spoon.
  3. 3 3. Place the baking dish in the refrigerator for at least 2 hours to set.
  4. 4 4. Remove the baking dish from the refrigerator and cut the mixture into bars. Store them in an airtight container in the refrigerator. They will keep for about a week. Enjoy!