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Fragrant Salmon Filet with Green Asparagus and Quinoa

A delicious main course for four people, where the taste of the salmon filet perfectly complements the bittersweet green asparagus and nutty quinoa. A healthy meal full of proteins, vitamins, and minerals. Easy to prepare and an absolute delight for the whole family!

Preparation Time
30 min
Difficulty
Makkelijk
Servings
4

Ingredients

  • 4 salmon filets
  • 2 bunches of green asparagus
  • 200 g quinoa
  • 2 cloves of garlic
  •  Olive oil
  •  Salt and pepper to taste
  •  Lemon juice from 1 lemon
Nutritional Facts
kcal 450
protein 40g
fat 20g
carbs 30g

Instructions

  1. 1 Preheat the oven to 200 degrees.
  2. 2 Place the salmon filets in an oven dish and sprinkle with salt and pepper.
  3. 3 Trim the bottoms of the asparagus and place them in the oven dish with the salmon.
  4. 4 Crush the garlic and distribute over the salmon and asparagus.
  5. 5 Drizzle the whole with olive oil and lemon juice.
  6. 6 Place the oven dish in the oven for 15-20 minutes, or until the salmon is cooked through.
  7. 7 Meanwhile, cook the quinoa according to the instructions on the package.
  8. 8 Serve the salmon and asparagus with a portion of quinoa. Enjoy your meal!