vegetarisch glutenvrij hoog eiwitgehalte lunch diner

Fresh Lentil Salad with Goat Cheese and Apple

This delicious and filling lentil salad is a great choice for a healthy meal. It is a perfect combination of protein from lentils, creamy goat cheese, and fresh apple. This recipe is very easy to make, but is full of nutritious ingredients. Even if you have never eaten lentils before, no stress! This is a great way to introduce them into your diet.

Preparation Time
30 min
Difficulty
Makkelijk
Servings
4

Ingredients

  • 200 grams dry green lentils
  • 1 large apple
  • 200 grams soft goat cheese
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  •  salt and pepper to taste
  •  handful of fresh parsley
Nutritional Facts
fat 12g
kcal 350
carbs 40g
protein 18g

Instructions

  1. 1 Rinse the lentils and cook them according to the instructions on the package. Make sure they are still a bit firm, it will benefit the texture.
  2. 2 While the lentils are cooking, slice the apple into thin slices and cut the goat cheese into small cubes.
  3. 3 Make a dressing by mixing the olive oil, apple cider vinegar, salt, and pepper. Taste and adjust if necessary.
  4. 4 Drain the lentils and let them cool slightly.
  5. 5 Mix the lentils, apple, goat cheese, and dressing in a large bowl. Garnish with fresh parsley.
  6. 6 Enjoy!