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Grilled Tuna Steak with Quinoa and Grilled Vegetables

This dish is a true treat for fish lovers. The tuna steak is perfectly grilled and served with a healthy quinoa salad and grilled vegetables. A delicious and nutritious meal that is not too heavy on the stomach. And don't worry, it's easier to prepare than you think!

Preparation Time
30 min
Difficulty
Gemiddeld
Servings
4

Ingredients

  • 4 tuna steaks
  • 1 cup quinoa
  • 2 zucchinis
  • 1 red bell pepper
  • 1 yellow bell pepper
  • 1 onion
  • 2 cloves of garlic
  •  Olive oil
  •  Salt and pepper to taste
  •  Fresh parsley for garnish
Nutritional Facts
fat 20g
kcal 550
carbs 40g
protein 45g

Instructions

  1. 1 Preheat the grill to medium-high heat.
  2. 2 Cook the quinoa according to the instructions on the package and set aside.
  3. 3 Slice the zucchinis, bell peppers, and onion. Toss them in a bowl with olive oil, garlic, salt, and pepper.
  4. 4 Grill the vegetables and the tuna steaks on both sides until cooked through. Try to keep the tuna steaks medium-rare for the best flavor.
  5. 5 Mix the grilled vegetables with the quinoa.
  6. 6 Serve the tuna steaks on a bed of the quinoa and vegetables. Garnish with fresh parsley.
  7. 7 Voilà! A delicious and healthy dinner is ready to serve. Enjoy!