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Healthy Cauliflower Risotto with Roasted Pecans

A delicious and nutritious twist on traditional risotto, using cauliflower rice for a light, low-carb option. The roasted pecans add a delightful crunch and extra flavor. No stress! This recipe is easy to follow, even for beginner cooks.

Preparation Time
30 min
Difficulty
Gemakkelijk
Servings
4

Ingredients

  • large cauliflower
  • tablespoons olive oil
  • onion, finely chopped
  • cloves of garlic, finely chopped
  • 200 ml vegetable broth
  • 50 grams grated Parmesan cheese
  • 50 grams roasted pecans
  •  Salt and pepper to taste
  •  Fresh parsley for garnish
Nutritional Facts
fat 20g
kcal 325
carbs 20g
protein 11g

Instructions

  1. 1 Divide the cauliflower into florets and process them in a food processor until they resemble rice grains.
  2. 2 Heat the olive oil in a large pan and add the onion and garlic. Cook until soft and fragrant.
  3. 3 Add the cauliflower rice to the pan and stir well.
  4. 4 Pour in the vegetable broth and let it simmer for about 10 minutes until the cauliflower is tender.
  5. 5 Stir in the grated Parmesan cheese and season with salt and pepper.
  6. 6 Divide the cauliflower risotto among four plates, sprinkle with the roasted pecans, and garnish with fresh parsley. Enjoy!