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Healthy Chicken Breast with Avocado Lemon Sauce

This fresh and flavorful recipe combines tender chicken breast with a delicious homemade avocado lemon sauce. Perfect for a healthy, nutritious, and varied dinner. No stress! It is easy to prepare and the sauce adds an extra burst of flavor. It will turn out great!

Preparation Time
30 min
Difficulty
Makkelijk
Servings
4

Ingredients

  • 4 chicken breasts
  • 2 ripe avocados
  • 1 lemon
  • 2 cloves of garlic
  • 1 bunch of fresh parsley
  •  salt and pepper to taste
  • 2 tablespoons olive oil
Nutritional Facts
fat 30g
kcal 550
carbs 20g
protein 35g

Instructions

  1. 1 Heat the olive oil in a pan and cook the chicken breasts over medium-high heat until golden brown and cooked through.
  2. 2 While the chicken is cooking, prepare the avocado lemon sauce. Halve the avocados, remove the pit, and scoop the flesh into a blender.
  3. 3 Add the lemon juice, garlic, parsley, salt, and pepper to the blender. Blend until smooth.
  4. 4 Once the chicken is cooked, remove it from the pan and place it on a plate. Pour the avocado lemon sauce over the chicken breasts.
  5. 5 Serve immediately. Garnish with extra fresh parsley if desired.