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Healthy Chicken Breast with Homemade Mango Sauce

This fresh and tasty chicken breast with homemade mango sauce adds a sunny and tropical touch to your meal. The mango sauce is a true flavor explosion and pairs beautifully with the gently spiced chicken breast. No stress if you've never made a sauce before - it's easier than you think! Let's get started.

Preparation Time
30 min
Difficulty
Gemiddeld
Servings
4

Ingredients

  • 4 chicken breasts
  • 1 ripe mango
  •  juice of 1 lime
  • 1 clove of garlic, minced
  • 1 tablespoon honey
  • 1 tablespoon olive oil
  •  Salt and pepper to taste
  •  Fresh parsley for garnish
Nutritional Facts
fat 15g
kcal 350
carbs 25g
protein 30g

Instructions

  1. 1 Heat the olive oil in a pan and cook the chicken breasts over medium-high heat until they are nicely browned and cooked through.
  2. 2 Meanwhile, dice the mango and puree it in a blender with the garlic, lime juice, and honey until smooth.
  3. 3 Season the mango sauce with salt and pepper.
  4. 4 Serve the chicken breasts with the mango sauce and garnish with fresh parsley. Enjoy!