Hoofdgerecht Gezond Pittig Zomers sausjes

Healthy Chicken Breast with Spicy Mango Sauce

This delicious dish combines tender chicken breast with an exotic touch from the spicy mango sauce. It is a perfect balance of sweet and spicy and is packed with nutrients. The mango sauce is a real flavor explosion and makes this dish truly special. No stress, it's easier than you think!

Preparation Time
45 min
Difficulty
Gemiddeld
Servings
4

Ingredients

  • 4 chicken breasts
  • 2 ripe mangoes
  • 1 red chili pepper
  • 2 cloves of garlic
  • 1 lime
  • 4 whole grain buns
  •  Olive oil
  •  Salt and pepper
Nutritional Facts
fat 12g
kcal 450
carbs 45g
protein 40g

Instructions

  1. 1 Preheat the oven to 200 degrees Celsius.
  2. 2 Season the chicken breasts with salt and pepper and fry them in a little olive oil until golden brown.
  3. 3 Meanwhile, peel the mangoes and cut them into pieces.
  4. 4 Remove the chicken from the pan and place it in an oven dish. Put the chicken in the preheated oven for 20 minutes.
  5. 5 Put the mango, red chili pepper, garlic, and lime juice in a blender and blend until smooth.
  6. 6 Heat the mango sauce in a saucepan over low heat.
  7. 7 Slice the whole grain buns open and place a chicken breast on each bun. Pour the warm mango sauce over the chicken.
  8. 8 Serve immediately and enjoy this exotic treat!