glutenvrij hoog in eiwitten diner

Healthy Chicken with Quinoa and Grilled Vegetables

This nutritious meal is not only a treat for your taste buds, but also for your eyes! The grilled vegetables, tender chicken, and quinoa create a balanced meal full of flavor and color. No stress, it's really not difficult to make.

Preparation Time
40 min
Difficulty
Makkelijk
Servings
4

Ingredients

  • 4 chicken breasts
  • 1 zucchini
  • 1 red bell pepper
  • 1 yellow bell pepper
  • 200 grams of quinoa
  • 2 tablespoons of olive oil
  • 1 teaspoon of rosemary
  •  Salt and pepper to taste
Nutritional Facts
fat 18g
kcal 500
carbs 45g
protein 40g

Instructions

  1. 1 Preheat the oven to 200 degrees Celsius.
  2. 2 Slice the zucchini and bell peppers into slices or cubes.
  3. 3 Place the vegetables and chicken breasts on a baking sheet, drizzle with olive oil and sprinkle with rosemary, salt, and pepper.
  4. 4 Roast the vegetables and chicken in the oven for about 20 minutes, or until the chicken is cooked through and the vegetables are tender.
  5. 5 While the vegetables and chicken are in the oven, cook the quinoa according to the package instructions.
  6. 6 Serve the roasted vegetables and chicken over the quinoa. Enjoy your meal!