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Healthy Cod from the Oven with Vegetables

This recipe is perfect for a cozy family dinner. The cod is baked in the oven with delicious herbs and served with a colorful mix of vegetables. And don't worry - it's not difficult to make at all!

Preparation Time
30 min
Difficulty
Makkelijk
Servings
4

Ingredients

  • 4 cod fillets
  • 2 red bell peppers
  • 2 zucchinis
  • 2 cloves of garlic
  •  Olive oil
  •  Salt and pepper
  •  Fresh parsley
Nutritional Facts
fat 10g
kcal 300
carbs 15g
protein 35g

Instructions

  1. 1 Preheat the oven to 200 degrees Celsius.
  2. 2 Slice the bell peppers and zucchinis into thin slices.
  3. 3 Place the cod fillets in a large baking dish.
  4. 4 Arrange the sliced vegetables around the fish.
  5. 5 Season everything with salt, pepper, and garlic.
  6. 6 Drizzle everything with olive oil.
  7. 7 Bake for 20 minutes in the preheated oven, or until the fish is cooked through.
  8. 8 Garnish with fresh parsley before serving. Enjoy!