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Healthy Kale Mash

Ready to put a healthy twist on traditional Dutch food? This Kale Mash is not only filling, but also super healthy! Sweet potato replaces regular potatoes for an extra boost of vitamin A and fiber, while kale gives you a powerful dose of vitamin K and C. It's easy to make, and perfect for those cold winter days. So, let's get started!

Preparation Time
45 min
Difficulty
Makkelijk
Servings
4

Ingredients

  • 500 grams of kale, washed and finely chopped
  • 500 grams of sweet potatoes, peeled and diced
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 1 tablespoon of olive oil
  •  salt and pepper to taste
  • 100 ml of skimmed milk
  • 1 smoked sausage, sliced
Nutritional Facts
fat 10g
kcal 350
carbs 50g
protein 12g

Instructions

  1. 1 Heat the olive oil in a large pan and sauté the onion and garlic until soft.
  2. 2 Add the sweet potatoes and a little salt. Cook for a few minutes until they soften slightly.
  3. 3 Add the kale to the pan. Stir well to ensure everything is mixed. Add a little water, cover the pan and let it simmer for about 20 minutes until the kale and potatoes are soft.
  4. 4 While the mash is cooking, fry the smoked sausage in a separate pan until it is nicely browned and crispy.
  5. 5 Once the kale and potatoes are cooked, add the milk and mash everything into a creamy mash. Add salt and pepper to taste.
  6. 6 Serve the mash with the slices of smoked sausage on top. Enjoy, you've made a delicious, healthy meal!