vega glutenvrij lactosevrij vega

Healthy Quinoa Salad with Feta and Spinach

This light and fresh quinoa salad with feta and spinach is a delicious and nutritious dish. Perfect for lunch or a light dinner. No stress! It's very easy to prepare.

Preparation Time
25 min
Difficulty
Makkelijk
Servings
4

Ingredients

  • 200 grams quinoa
  • 300 grams fresh spinach
  • 200 grams feta cheese
  • red bell peppers
  • cucumber
  • lemon
  • tablespoons olive oil
  •  salt and pepper to taste
Nutritional Facts
fat 20 grams
kcal 480
protein 18 grams
carbs 60 grams

Instructions

  1. 1 Rinse the quinoa under cold water and cook according to package instructions.
  2. 2 Meanwhile, dice the bell peppers, cucumber, and feta.
  3. 3 Once the quinoa is cooked, let it cool slightly.
  4. 4 Mix the quinoa with the spinach, bell peppers, cucumber, and feta.
  5. 5 Squeeze the lemon and mix the juice with the olive oil, salt, and pepper to make a dressing.
  6. 6 Pour the dressing over the salad and mix well.
  7. 7 Serve the salad immediately. Enjoy!