Glutenvrij Hoog in eiwit Diner Seizoensgerecht

Healthy Salmon Fillet on a Bed of Quinoa and Green Asparagus

Infused with the juicy flavors of lemon and dill, this healthy salmon fillet is a perfect choice for a light and nutritious dinner. Served on a bed of fluffy quinoa and fresh green asparagus, this dish is not only delicious but also a true vitamin bomb. No stress! With this step-by-step guide, you can easily create this dish on the table.

Preparation Time
30 min
Difficulty
Gemakkelijk
Servings
4

Ingredients

  • 4 salmon fillets
  • 1 lemon
  •  Fresh dill
  • 1 tablespoon olive oil
  • 1 cup quinoa
  • 2 cups water
  • 1 bundle green asparagus
  •  Salt and pepper to taste
Nutritional Facts
kcal 600
protein 45g
fat 25g
carbs 50g

Instructions

  1. 1 Preheat the oven to 200 degrees Celsius
  2. 2 Place the salmon fillets on a baking sheet. Drizzle with lemon juice, sprinkle with dill, and season with salt and pepper
  3. 3 Bake the salmon fillets in the oven for 15-20 minutes, or until they easily flake with a fork
  4. 4 While the salmon is baking, bring the water to a boil. Add the quinoa and simmer until the water is fully absorbed
  5. 5 Trim the woody ends off the asparagus and steam until tender
  6. 6 Serve the salmon fillets on a bed of quinoa, garnished with the steamed asparagus. Enjoy your meal!