vegetarisch high protein bevat gluten bevat lactose brunch diner vegetarisch

Healthy Spinach Pancakes with Feta and Tomato

Discover the delicious combination of spinach, feta, and tomatoes in these healthy and nutritious pancakes. Perfect for a Sunday brunch or a quick weekday dinner. These pancakes are not only tasty but also packed with nutrients. And the best part is, they are ready in no time!

Preparation Time
30 min
Difficulty
Makkelijk
Servings
4

Ingredients

  • 200 grams of spinach
  • 200 grams of whole wheat flour
  • 2 eggs
  • 1/2 liter of milk
  • 200 grams of feta cheese
  • 2 tomatoes
  •  Olive oil
  •  Pinch of salt
Nutritional Facts
fat 15g
kcal 450
carbs 60g
protein 20g

Instructions

  1. 1 Wash the spinach and cut it into large pieces.
  2. 2 Mix the whole wheat flour, eggs, milk, and a pinch of salt in a bowl until smooth batter.
  3. 3 Add the chopped spinach and mix well.
  4. 4 Heat a little olive oil in a pan and scoop some batter into the pan with a ladle.
  5. 5 Cook the pancake until golden brown on both sides.
  6. 6 Meanwhile, cut the feta into cubes and the tomato into slices.
  7. 7 Top the warm pancake with feta and tomato. And voilà, your delicious and healthy pancake is ready!