vegetarisch glutenvrij melkvrij diner herfstgerecht

Healthy Sweet Potato Mash with Spinach and Goat Cheese

Surprise your taste buds with this healthy and adventurous twist on a classic Dutch favorite - mash! Made with sweet potatoes, spinach, and goat cheese, this dish is full of nutritious ingredients without compromising on taste. Warm, comforting, and super easy to make, this sweet potato mash with spinach and goat cheese is a fantastic dinner idea that will surely satisfy you!

Preparation Time
30 min
Difficulty
Makkelijk
Servings
4

Ingredients

  • 1 kg sweet potatoes, peeled and diced
  • 200 g fresh spinach
  • 150 g soft goat cheese
  • 1 onion, finely chopped
  • 2 cloves of garlic, finely chopped
  • 1 tbsp olive oil
  •  Salt and pepper to taste
Nutritional Facts
fat 12g
kcal 350
carbs 50g
protein 11g

Instructions

  1. 1 Heat the olive oil in a large pan and sauté the onion and garlic until soft and fragrant.
  2. 2 Add the sweet potato cubes to the pan and cook until they are soft. This takes about 15-20 minutes.
  3. 3 While the sweet potatoes are cooking, wash the spinach and remove the stems.
  4. 4 Add the spinach to the pan and stir until the spinach is completely wilted.
  5. 5 Remove the pan from the heat and add the goat cheese. Mash everything together into a creamy mash.
  6. 6 Season with salt and pepper. Serve immediately, and enjoy!