Italiaans Diner Hoofdgerecht italiaans

Healthy Whole Wheat Spaghetti Bolognese

This is a delicious, savory twist on the classic Italian Spaghetti Bolognese, made with whole wheat spaghetti and lean ground beef. It's a perfect recipe for a cozy family dinner. The sauce is packed with vegetables and has a deep, rich flavor. Buon appetito!

Preparation Time
60 min
Difficulty
Gemiddeld
Servings
4

Ingredients

  • 300 grams whole wheat spaghetti
  • 500 grams lean ground beef
  • large onion, finely chopped
  • cloves of garlic, finely chopped
  • carrots, diced
  • stalks of celery, diced
  • can of diced tomatoes (400 grams)
  • tablespoons of tomato paste
  • teaspoon of oregano
  • teaspoon of basil
  •  Salt and pepper to taste
  •  Parmesan cheese for serving
Nutritional Facts
fat 15g
kcal 620
protein 40g
carbs 75g

Instructions

  1. 1 Heat a little oil in a pan and sauté the onion and garlic until translucent.
  2. 2 Add the carrots and celery and sauté for another 5 minutes.
  3. 3 Add the ground beef and cook until browned.
  4. 4 Add the diced tomatoes, tomato paste, oregano, basil, salt, and pepper. Let the sauce simmer for at least 20 minutes, the longer the better the flavors will blend.
  5. 5 Meanwhile, cook the spaghetti according to the package instructions.
  6. 6 Serve the spaghetti with the Bolognese sauce and sprinkle with Parmesan cheese. Enjoy!