vegetarisch glutenvrij hoog in eiwitten Italiaans Lunch Gezond

Italian Lentil Salad with Arugula and Sun-Dried Tomatoes

This nutritious and colorful Italian lentil salad is the perfect healthy meal for any day. Lentils are rich in proteins and fibers, while arugula and sun-dried tomatoes give a delicious Italian flavor. Buon appetito!

Preparation Time
30 min
Difficulty
Gemakkelijk
Servings
4

Ingredients

  • 200 grams green lentils
  • 100 grams arugula
  • 50 grams sun-dried tomatoes
  • red onion
  • cloves of garlic
  • tablespoons olive oil
  • tablespoons balsamic vinegar
  •  Salt and pepper to taste
Nutritional Facts
fat 15g
kcal 450
carbs 60g
protein 18g

Instructions

  1. 1 Cook the lentils according to the instructions on the package. Let them cool afterwards.
  2. 2 Finely chop the red onion and garlic and sauté them in a pan with a little olive oil until soft.
  3. 3 Cut the sun-dried tomatoes into small pieces.
  4. 4 In a large bowl, mix the lentils, arugula, sautéed onion and garlic, and the sun-dried tomatoes.
  5. 5 Make a dressing with the olive oil and balsamic vinegar and pour it over the salad.
  6. 6 Season with salt and pepper. Enjoy!