vegetarisch
glutenvrij
hoog in eiwitten
Italiaans
Lunch
Gezond
Italian Lentil Salad with Arugula and Sun-Dried Tomatoes
This nutritious and colorful Italian lentil salad is the perfect healthy meal for any day. Lentils are rich in proteins and fibers, while arugula and sun-dried tomatoes give a delicious Italian flavor. Buon appetito!
Ingredients
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200 grams green lentils
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100 grams arugula
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50 grams sun-dried tomatoes
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1 red onion
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2 cloves of garlic
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4 tablespoons olive oil
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2 tablespoons balsamic vinegar
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Salt and pepper to taste
Instructions
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1
Cook the lentils according to the instructions on the package. Let them cool afterwards.
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2
Finely chop the red onion and garlic and sauté them in a pan with a little olive oil until soft.
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3
Cut the sun-dried tomatoes into small pieces.
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4
In a large bowl, mix the lentils, arugula, sautéed onion and garlic, and the sun-dried tomatoes.
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5
Make a dressing with the olive oil and balsamic vinegar and pour it over the salad.
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6
Season with salt and pepper. Enjoy!