vegetarisch
zuivelvrij
notenvrij
Italiaans
diner
wintergerecht
Italian Minestrone Soup with Fresh Vegetables and Chickpeas
This nutritious and warm soup is a typical Italian dish, with plenty of fresh vegetables and chickpeas. It is an ideal dish for a cold day. And you know what the best part is? It's very easy to make, no stress! With a few basic ingredients, a large pot, and a little time, you can put a delicious and healthy meal on the table that everyone will enjoy.
Ingredients
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2 tablespoons olive oil
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1 onion, finely chopped
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2 cloves of garlic, finely chopped
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2 carrots, diced
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2 stalks of celery, sliced
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1 zucchini, diced
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400 grams of chickpeas, drained
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1 can of diced tomatoes
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1 liter of vegetable broth
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100 grams of whole wheat pasta
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Handful of fresh basil, finely chopped
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Salt and pepper to taste
Instructions
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1
Heat the olive oil in a large pot over medium-high heat.
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2
Add the onion and garlic and sauté until soft.
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3
Add the carrots, celery, and zucchini and sauté for a few minutes.
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4
Add the chickpeas, diced tomatoes, and vegetable broth. Bring to a boil.
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5
Add the pasta and let the soup simmer for 10-15 minutes, or until the pasta is cooked.
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6
Add the basil and season with salt and pepper.
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7
Serve the soup hot. Buon appetito!