vegetarisch zuivelvrij notenvrij Italiaans diner wintergerecht

Italian Minestrone Soup with Fresh Vegetables and Chickpeas

This nutritious and warm soup is a typical Italian dish, with plenty of fresh vegetables and chickpeas. It is an ideal dish for a cold day. And you know what the best part is? It's very easy to make, no stress! With a few basic ingredients, a large pot, and a little time, you can put a delicious and healthy meal on the table that everyone will enjoy.

Preparation Time
40 min
Difficulty
Makkelijk
Servings
4

Ingredients

  • tablespoons olive oil
  • onion, finely chopped
  • cloves of garlic, finely chopped
  • carrots, diced
  • stalks of celery, sliced
  • zucchini, diced
  • 400 grams of chickpeas, drained
  • can of diced tomatoes
  • liter of vegetable broth
  • 100 grams of whole wheat pasta
  •  Handful of fresh basil, finely chopped
  •  Salt and pepper to taste
Nutritional Facts
fat 10g
kcal 300
carbs 40g
protein 12g

Instructions

  1. 1 Heat the olive oil in a large pot over medium-high heat.
  2. 2 Add the onion and garlic and sauté until soft.
  3. 3 Add the carrots, celery, and zucchini and sauté for a few minutes.
  4. 4 Add the chickpeas, diced tomatoes, and vegetable broth. Bring to a boil.
  5. 5 Add the pasta and let the soup simmer for 10-15 minutes, or until the pasta is cooked.
  6. 6 Add the basil and season with salt and pepper.
  7. 7 Serve the soup hot. Buon appetito!