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Italian Steamed Cod with Fresh Tomato Sauce

Dive into the Italian cuisine with this delicious steamed cod. Finish it off with a homemade, refreshing tomato sauce. This meal is packed with proteins and low in fat. Perfect for a healthy dinner! Don't stress, it's easier than you think. It will turn out great!

Preparation Time
30 min
Difficulty
Gemiddeld
Servings
4

Ingredients

  • 4 cod fillets
  • 8 fresh tomatoes
  • 4 cloves of garlic
  • 1 bunch of fresh basil
  • 2 tablespoons of olive oil
  •  Salt and pepper to taste
Nutritional Facts
kcal 280
protein 32g
fat 8g
carbs 10g

Instructions

  1. 1 Dice the tomatoes and finely chop the garlic.
  2. 2 Heat the olive oil in a pan and add the garlic. Let it sauté for a bit.
  3. 3 Then add the tomatoes and let it simmer on low heat to form a sauce. This enhances the flavor.
  4. 4 Season with salt, pepper, and finely chopped basil.
  5. 5 Steam the cod fillets in a steamer basket or steam oven until cooked through.
  6. 6 Serve the cod with the fresh tomato sauce on top. Buon appetito!