Vegetarisch Bron van eiwitten Bevat gluten Lunch Makkelijk en snel Gezond

Mediterranean Quinoa Wrap

A soft wrap filled with crispy vegetables, protein-rich quinoa, and a homemade yogurt dressing. This Mediterranean quinoa wrap is a true explosion of flavors, delicious for lunch or a light dinner. It's also a great way to use up leftover quinoa from the night before.

Preparation Time
15 min
Difficulty
Makkelijk
Servings
4

Ingredients

  • 4 whole wheat wraps
  • 200 g cooked quinoa
  • 1 red bell pepper, diced
  • 1 cucumber, diced
  • 150 g cherry tomatoes, halved
  • 100 g mixed greens
  • 200 g Greek yogurt
  •  juice of 1 lemon
  • 2 tbsp olive oil
  •  salt and pepper to taste
Nutritional Facts
fat 9g
kcal 380
carbs 60g
protein 12g

Instructions

  1. 1 Mix Greek yogurt, lemon juice, olive oil, salt, and pepper in a bowl to make the dressing.
  2. 2 Divide the cooked quinoa among the wraps.
  3. 3 Add the bell pepper, cucumber, and cherry tomatoes.
  4. 4 Drizzle the dressing over the vegetables and quinoa.
  5. 5 Place a handful of mixed greens on top of the vegetables.
  6. 6 Roll up the wrap tightly and cut in half. Enjoy!