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Mediterranean Salmon from the Oven with Fresh Herbs and Lemon

This Mediterranean salmon from the oven is a true delight! The salmon is seasoned with fresh herbs, garlic, and lemon, and baked in the oven to perfection. The result is a flavorful, nutritious, and healthy dinner that you can easily put on the table. Enjoy it with a fresh salad and some cooked quinoa. Bon appétit!

Preparation Time
30 min
Difficulty
Makkelijk
Servings
4

Ingredients

  • 4 salmon fillets (about 150g each)
  • 2 tablespoons olive oil
  • 4 cloves of garlic, minced
  • 1 lemon, thinly sliced
  •  Fresh herbs (such as basil, parsley, dill), minced
  •  Salt and pepper to taste
  •  Optional: chili flakes for extra heat
  •  For the salad: mixed greens, cherry tomatoes, cucumber, and olives
  • 200 g quinoa
Nutritional Facts
fat 30g
kcal 600
carbs 35g
protein 40g

Instructions

  1. 1 Preheat the oven to 200°C. Place the salmon fillets in a baking dish and rub them with the olive oil and garlic.
  2. 2 Season the salmon with salt, pepper, and optionally chili flakes. Place the lemon slices and fresh herbs on top of the salmon.
  3. 3 Bake the salmon in the preheated oven for 15-20 minutes, or until the salmon easily flakes with a fork.
  4. 4 While the salmon is baking, cook the quinoa according to the package instructions and prepare the salad.
  5. 5 Serve the baked salmon with quinoa and salad. Enjoy your meal!