vegetarisch glutenvrij lunch seizoensgerecht

Quinoa Salad with Roasted Pumpkin and Feta

This filling and nutritious quinoa salad is a delicious option for a healthy lunch. The combination of roasted pumpkin, crispy quinoa, and creamy feta cheese makes for a flavorful and healthy meal. No stress, this recipe is easy to follow and you will definitely enjoy the delicious flavors!

Preparation Time
45 min
Difficulty
Makkelijk
Servings
4

Ingredients

  • 200 grams quinoa
  • 1 medium pumpkin
  • 200 grams feta cheese
  •  A handful of fresh spinach
  • 3 tablespoons olive oil
  •  Salt and pepper to taste
  • 2 cloves of garlic, minced
Nutritional Facts
fat 25g
kcal 550
carbs 65g
protein 20g

Instructions

  1. 1 Preheat the oven to 200 degrees.
  2. 2 Cut the pumpkin into cubes and place them on a baking sheet. Drizzle with 2 tablespoons of olive oil, garlic, salt, and pepper.
  3. 3 Roast the pumpkin in the oven for 25-30 minutes until soft and golden brown.
  4. 4 Meanwhile, cook the quinoa according to the instructions on the package.
  5. 5 Once the quinoa is cooked, add the remaining olive oil, salt, and pepper and stir well.
  6. 6 In a large bowl, combine the roasted pumpkin, quinoa, feta cheese, and fresh spinach.
  7. 7 Serve immediately and enjoy your healthy and tasty lunch! It's that easy!