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Refreshing Mango-Coconut Parfait

A delicious, healthy dessert that you can easily make with fresh mango and creamy coconut milk. This parfait is the perfect way to end a summer day, and you can even enjoy it for breakfast if you like! No stress, you can whip this up in no time and everyone will love it!

Preparation Time
30 min
Difficulty
Makkelijk
Servings
4

Ingredients

  • 2 ripe mangoes
  • 400 ml coconut milk
  • 4 tablespoons chia seeds
  • 2 tablespoons honey
  • 1 vanilla bean
  • 4 tablespoons shredded coconut
Nutritional Facts
kcal 300
protein 6g
fat 15g
carbs 35g

Instructions

  1. 1 Peel the mangoes and cut them into pieces. Set aside a few pieces for garnish.
  2. 2 In a blender, combine the mango, coconut milk, chia seeds, honey, and the seeds from the vanilla bean. Blend until smooth.
  3. 3 Divide the mixture into four glasses and refrigerate for at least 3 hours to set.
  4. 4 Toast the shredded coconut in a dry skillet until golden brown. Let it cool.
  5. 5 Remove the parfaits from the refrigerator, garnish with the remaining mango pieces, and sprinkle with the toasted coconut. Ready to enjoy!