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Refreshing Quinoa Salad

A light, nutritious, and delicious salad that is perfect for lunch or dinner. This quinoa salad is packed with fresh vegetables, herbs, and a simple lemon dressing. Easy to make and absolutely delicious!

Preparation Time
30 min
Difficulty
Makkelijk
Servings
4

Ingredients

  • cup quinoa
  • cups water
  • cucumber, diced
  • red bell pepper, diced
  • 1/2 red onion, finely chopped
  • 1/2 cup fresh parsley, chopped
  • 1/2 cup fresh mint, chopped
  •  Juice of 1 lemon
  • tablespoons olive oil
  •  Salt and pepper to taste
Nutritional Facts
fat 15g
kcal 350
carbs 45g
protein 8g

Instructions

  1. 1 Rinse the quinoa well under cold water. This helps to remove the bitter taste.
  2. 2 Put the quinoa in a pan with water. Bring to a boil and let it simmer until all the water is absorbed. This takes about 15 minutes.
  3. 3 Let the quinoa cool while you chop the vegetables and herbs. No stress, you don't have to rush!
  4. 4 In a large bowl, mix the quinoa, cucumber, bell pepper, red onion, parsley, and mint.
  5. 5 Make the dressing by mixing the lemon juice, olive oil, salt, and pepper. Pour this over the salad and mix well.
  6. 6 And voilà, your refreshing quinoa salad is ready! Serve immediately or store in the refrigerator for later. It will be just fine!