gezond makkelijk snelle bereiding lunch zomer

Refreshing Salmon Wraps with Avocado and Arugula

These delicious wraps are perfect for a healthy lunch. The dish contains salmon, a source of omega-3 fatty acids, combined with the creamy texture of avocado. The arugula adds a light and fresh touch. No stress! This recipe is easy to make, and you will be amazed at how delicious healthy eating can be.

Preparation Time
15 min
Difficulty
Makkelijk
Servings
4

Ingredients

  • 4 wrap tortillas
  • 200 grams smoked salmon
  • 2 ripe avocados
  •  Handful of arugula
  • 2 limes
  •  Salt and pepper to taste
Nutritional Facts
fat 30g
kcal 550
carbs 50g
protein 25g

Instructions

  1. 1 Cut the avocados in half, remove the pit and scoop out the flesh. Mash it with a fork until smooth.
  2. 2 Add the juice of a lime to the avocado, stir well and season with salt and pepper. This prevents the avocado from turning brown and adds a hint of acidity to the dish.
  3. 3 Spread the avocado over the tortillas.
  4. 4 Place the smoked salmon over the avocado.
  5. 5 Add a handful of arugula to each wrap.
  6. 6 Roll up the wraps tightly, cut them in half, and serve with a lime wedge. Enjoy!