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Roasted Seabass with Lemon Butter Sauce and Spiced Lentils

A deliciously light meal packed with flavor! The seabass is crispy on the outside and tender on the inside, while the lentils add great depth with their spicy taste. The lemon butter sauce completes the dish with a fresh touch. Perfect for a cozy dinner with friends or family!

Preparation Time
30 min
Difficulty
Gemiddeld
Servings
4

Ingredients

  • 4 seabass fillets
  • 2 lemons
  • 100 grams butter
  • 400 grams lentils
  • 2 cloves of garlic
  • 1 tablespoon olive oil
  •  Salt and pepper to taste
  • 1 tablespoon coriander seeds
  • 1 tablespoon cumin seeds
Nutritional Facts
fat 16g
kcal 450
carbs 30g
protein 38g

Instructions

  1. 1 Preheat the oven to 180 degrees Celsius.
  2. 2 Season the seabass fillets with salt and pepper and place them on a baking sheet. Roast them for 15-20 minutes in the preheated oven.
  3. 3 While the fish is in the oven, prepare the lentils. Heat the olive oil in a pan and add the garlic, coriander seeds, and cumin seeds. Stir for a few minutes until the garlic is golden brown.
  4. 4 Add the lentils to the pan and stir well. Season with salt and pepper. Let it simmer for about 20 minutes, until the lentils are soft.
  5. 5 For the lemon butter sauce, melt the butter in a small pan. Add the juice of two lemons and stir well. Season with salt and pepper.
  6. 6 Serve the roasted seabass on a bed of spiced lentils and drizzle the lemon butter sauce over it. Enjoy your meal!