glutenvrij vis rijst broccoli diner

Salmon Teriyaki with Fried Rice and Broccoli

This Salmon Teriyaki with Fried Rice and Broccoli is a delicious combination of Eastern flavors, healthy ingredients, and a touch of adventure in your kitchen. No stress! It's easier to prepare than it looks and the result is absolutely worth it!

Preparation Time
30 min
Difficulty
Gemiddeld
Servings
4

Ingredients

  • salmon fillets
  • 200 grams Basmati rice
  • large broccoli
  • tablespoons Teriyaki sauce
  • tablespoons olive oil
  • clove of garlic
  •  Salt and pepper to taste
Nutritional Facts
fat 20g
kcal 590
carbs 60g
protein 40g

Instructions

  1. 1 Cook the rice according to the instructions on the package. While the rice is cooking, you can start with the broccoli.
  2. 2 Cut the broccoli into florets and steam or cook them until al dente - this will provide a nice texture and retain the nutrients.
  3. 3 Heat the olive oil in a pan over medium heat. Add the garlic and cook until golden brown. This will give a delicious flavor to your salmon.
  4. 4 Place the salmon fillets in the pan, season with salt and pepper, and cook for about 4 minutes on each side until nicely browned. It's important not to overcook the salmon, so it remains juicy and flavorful.
  5. 5 Add the Teriyaki sauce to the pan and let the salmon simmer for another 2 minutes. The sauce will thicken and form a delicious glaze on the salmon.
  6. 6 Serve the salmon with the cooked rice and steamed broccoli. And voila, you have made a delicious, healthy, and filling dinner!