vegetarisch glutenvrij diner

Savory Stuffed Peppers with Quinoa and Feta

This recipe for stuffed peppers with quinoa and feta is not only delicious, but also super healthy! The peppers are filled with a flavorful mix of quinoa, spinach, and feta, giving this dish a perfect balance of proteins, fibers, and vitamins. Ideal for a healthy and filling dinner. And you know what the fun part is? It also looks beautiful on your plate!

Preparation Time
30 min
Difficulty
Gemakkelijk
Servings
4

Ingredients

  • 4 large red peppers
  • 200 grams quinoa
  • 200 grams fresh spinach
  • 200 grams feta cheese
  • 2 cloves of garlic
  • 1 onion
  • 2 tablespoons olive oil
  •  Salt and pepper to taste
  •  Fresh parsley for garnish
Nutritional Facts
fat 20g
kcal 450
carbs 50g
protein 18g

Instructions

  1. 1 Preheat the oven to 200 degrees Celsius.
  2. 2 Cut the tops off the peppers and remove the seeds.
  3. 3 Cook the quinoa according to the instructions on the package.
  4. 4 Heat the olive oil in a pan and sauté the onion and garlic until soft.
  5. 5 Add the spinach and let it wilt. Mix it with the cooked quinoa.
  6. 6 Crumble the feta and stir it into the quinoa-spinach mixture. Season with salt and pepper.
  7. 7 Fill the cooled peppers with the quinoa-feta mixture and place them on a baking sheet.
  8. 8 Bake the stuffed peppers for 20-25 minutes in the oven, or until the peppers are soft.
  9. 9 Garnish with fresh parsley and serve immediately. Enjoy!