vegan glutenvrij vezelrijk

Spicy Lentil Soup with Carrots and Tomatoes

This flavorful recipe is a delicious source of fiber and protein. The lentils, carrots, and tomatoes combine perfectly into a warm, filling soup that is both savory and lightly spicy. Perfect for a cold day or when you just crave a healthy, comforting meal. No stress, this soup is easy to make and packed with flavor!

Preparation Time
45 min
Difficulty
Makkelijk
Servings
4

Ingredients

  • 1 tablespoon olive oil
  • 1 onion, finely chopped
  • 2 cloves of garlic, minced
  • 2 carrots, sliced
  • 1 can of diced tomatoes (400 grams)
  • 150 grams of dry green or brown lentils
  • 1 teaspoon cumin
  • 1 teaspoon turmeric
  • 1 liter of vegetable broth
  •  Salt and pepper to taste
Nutritional Facts
fat 4g
kcal 250
carbs 40g
protein 18g

Instructions

  1. 1 Heat the olive oil in a large soup pot
  2. 2 Add the onion and garlic and sauté until soft
  3. 3 Add the carrots, tomatoes, lentils, cumin, and turmeric. This adds extra flavor
  4. 4 Add the vegetable broth and bring to a boil
  5. 5 Let the soup simmer for 30 minutes, or until the lentils are tender
  6. 6 Season with salt and pepper
  7. 7 Serve hot and enjoy!