glutenvrij vegetarisch zuivelvrij tussendoortje herfstgerecht comfort food

Spicy Pumpkin Soup with Coconut Milk and Roasted Seeds

This delicious pumpkin soup is rich in fiber and vitamins, and the addition of coconut milk provides a creamy texture and a slightly sweet taste. The roasted seeds add a nice crunch. Perfect as a healthy and filling snack!

Preparation Time
45 min
Difficulty
Gemiddeld
Servings
4

Ingredients

  • 1 medium pumpkin
  • 1 can of coconut milk (400 ml)
  • 1 onion
  • 2 cloves of garlic
  • 1 red chili pepper
  • 2 tablespoons of olive oil
  • 1 liter of vegetable broth
  •  Salt and pepper to taste
  • 4 tablespoons of pumpkin seeds
Nutritional Facts
fat 18 g
carbs 30 g
protein 8 g
calories 300 kcal

Instructions