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Spinach Frittata with Sweet Potato

Start your day with this flavorful and nutritious frittata. It's an excellent source of protein and fiber to keep your energy levels high all morning. Don't worry, it's super easy to make!

Preparation Time
40 min
Difficulty
Gemakkelijk
Servings
4

Ingredients

  • eggs
  • sweet potatoes
  • 200 grams fresh spinach
  • red onion
  • cloves of garlic
  • tablespoons olive oil
  •  Salt and pepper to taste
Nutritional Facts
fat 15g
kcal 350
carbs 35g
protein 20g

Instructions

  1. 1 Preheat the oven to 180 degrees Celsius.
  2. 2 Peel the sweet potatoes and cut them into small cubes.
  3. 3 Finely chop the onion and garlic.
  4. 4 Heat the olive oil in an ovenproof skillet over medium-high heat, add the sweet potato, onion, and garlic and cook for about 10 minutes. This will enhance the flavor.
  5. 5 Add the spinach and continue stirring until the spinach has wilted completely.
  6. 6 Whisk the eggs in a bowl and season with salt and pepper. Pour this over the vegetables in the pan.
  7. 7 Place the pan in the oven and bake for about 20 minutes or until the frittata is set. This will prevent it from burning. And voila, your delicious breakfast is ready!