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Stuffed Pointed Peppers with Bulgur and Feta

Looking to try something different? Give these surprisingly flavorful stuffed pointed peppers with bulgur and feta a go. Not only is it delicious, but also super healthy. The bulgur filling is rich in fiber and provides a delightful crunch. The feta adds a nice salty twist to the dish. This recipe is perfect for a cozy dinner with friends or family. Go for it, it will turn out great!

Preparation Time
45 min
Difficulty
Gemakkelijk
Servings
4

Ingredients

  • 4 red pointed peppers
  • 200 grams bulgur
  • 200 grams feta
  • 1 onion
  • 2 cloves of garlic
  • 200 grams cherry tomatoes
  •  Bunch of parsley
  • 2 tbsp olive oil
  •  Salt and pepper to taste
Nutritional Facts
fat 20g
kcal 469
carbs 56g
protein 14g

Instructions

  1. 1 Preheat the oven to 200 degrees Celsius.
  2. 2 Cut the pointed peppers in half lengthwise and remove the seeds.
  3. 3 Prepare the bulgur according to the instructions on the packaging.
  4. 4 Finely chop the onion and garlic.
  5. 5 Cut the cherry tomatoes into quarters and finely chop the parsley.
  6. 6 Heat a tablespoon of olive oil in a pan and sauté the onion and garlic.
  7. 7 Add the bulgur, cherry tomatoes, and half of the parsley and mix well. Season with salt and pepper.
  8. 8 Fill the pepper halves with the bulgur mixture and crumble the feta over the top.
  9. 9 Place the stuffed peppers in a baking dish and drizzle with a tablespoon of olive oil.
  10. 10 Bake the peppers in the preheated oven for 20-25 minutes, or until the peppers are tender and the feta has a golden brown crust.
  11. 11 Garnish the stuffed peppers with the remaining parsley before serving. Enjoy!