vegetarisch glutenvrij hoog in eiwit vega diner

Stuffed Portobello's with Quinoa and Roasted Vegetables

These delicious stuffed portobello's are a perfect choice for a cozy vegetarian dinner. Super nutritious, surprisingly easy to make, and packed with flavor - this is a recipe you'll keep coming back to. No stress, I'll guide you through every step!

Preparation Time
30 min
Difficulty
Gemiddeld
Servings
4

Ingredients

  • large portobello mushrooms
  • cup quinoa
  • cups vegetable broth
  • red bell pepper, diced
  • zucchini, diced
  • red onion, diced
  • cloves garlic, minced
  • tablespoon olive oil
  • teaspoon dried oregano
  • teaspoon dried basil
  •  Salt and pepper to taste
  • tablespoons grated Parmesan cheese
Nutritional Facts
fat 10g
kcal 340
carbs 50g
protein 15g

Instructions

  1. 1 Preheat the oven to 200 degrees Celsius.
  2. 2 Remove the stems and scoop out the gills from the portobello mushrooms. Place them on a baking sheet with the open side up.
  3. 3 Rinse the quinoa under cold water. Then cook it in the vegetable broth according to the package instructions.
  4. 4 While the quinoa is cooking, sauté the vegetables. Heat the olive oil in a large pan, add the bell pepper, zucchini, onion, and garlic. Season with oregano, basil, salt, and pepper. Cook until the vegetables are tender.
  5. 5 Once the quinoa is done, add it to the pan with the vegetables and stir well.
  6. 6 Fill the portobello mushrooms with the quinoa-vegetable mixture. Sprinkle each mushroom with a tablespoon of Parmesan cheese.
  7. 7 Bake the stuffed mushrooms in the oven for 15-20 minutes, until the cheese is melted and golden brown.
  8. 8 Serve hot. Enjoy!