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Sunny Smoothie Bowl with Fresh Fruit and Superseeds

Name: Sunny Smoothie Bowl with Fresh Fruit and Superseeds
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 4 servings
Cuisine: Internationaal
Ingredients: 2 ripe bananas; 1 cup frozen berries (e.g. raspberries, blueberries); 1/2 cup plant-based milk (e.g. almond or soy); 2 tablespoons chia seeds; 2 tablespoons hemp seeds; Fresh fruit of your choice for topping (e.g. kiwi, strawberries, bananas); Handful of granola

Start your day with a hefty dose of vitamins and energy with this delicious smoothie bowl! Packed with tasty fresh fruit and superseeds that will give you an energetic kickstart. Perfect for those busy days when you need a nutritious and filling breakfast. No stress, it's super simple to make!

Preparation Time

10 min

Difficulty

Makkelijk

Servings

Ingredients

2 ripe bananas
1 cup frozen berries (e.g. raspberries, blueberries)
1/2 cup plant-based milk (e.g. almond or soy)
2 tablespoons chia seeds
2 tablespoons hemp seeds
Fresh fruit of your choice for topping (e.g. kiwi, strawberries, bananas)
Handful of granola

Nutritional Facts

fat 4g

kcal 250

protein 8g

carbs 40g

Instructions

1 Place the bananas, frozen berries, and plant-based milk in a blender and blend until smooth.
2 Pour the smoothie into a bowl.
3 Sprinkle the chia seeds and hemp seeds over the smoothie.
4 Decorate the bowl with your favorite fresh fruit and a handful of granola. And voila, your smoothie bowl is ready to enjoy!