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Vegan Buckwheat Wraps with Grilled Vegetables and Hummus

These delicious buckwheat wraps filled with grilled vegetables and homemade hummus are a winner for a healthy lunch or dinner. They are tasty, nutritious, and incredibly easy to make. The grilled vegetables give the wraps a delicious flavor and the hummus provides a creamy texture. No stress! You will always succeed with this recipe.

Preparation Time
30 min
Difficulty
Makkelijk
Servings
4

Ingredients

  • 200 g buckwheat flour
  • 400 ml water
  •  Salt to taste
  • 2 red bell peppers
  • 2 zucchinis
  • 1 eggplant
  • 200 g chickpeas (canned)
  • 2 cloves of garlic
  •  Juice of half a lemon
  • 2 tablespoons tahini
  •  Olive oil
  •  Pepper to taste
Nutritional Facts
fat 16g
kcal 450
carbs 60g
protein 15g

Instructions

  1. 1 Mix the buckwheat flour, water, and salt together in a bowl until smooth batter and let it rest for 20 minutes.
  2. 2 Meanwhile, slice the vegetables into thin slices and grill them in a grill pan with some olive oil and salt.
  3. 3 For the hummus, combine the chickpeas, garlic, lemon juice, tahini, olive oil, and pepper in a food processor and blend until smooth.
  4. 4 Heat a frying pan with some olive oil and fry the buckwheat wraps until golden brown on both sides.
  5. 5 Fill the wraps with the grilled vegetables and hummus. Roll them up and you are ready for a delicious meal!